An in-depth look at the different
styles of yoga I offer.
Not sure which class is right for you? Read more below and feel free to contact me to chat it through...
Hatha Yoga
This is a holistic & traditional Hatha Yoga class, suitable for EVERY body and for all levels & abilities. **Beginners very welcome**
Come join me for 75 minutes of mindful and deeply nourishing Yoga and mind-body connection as we explore movement, breathwork & mindfulness to build strength, balance, and flexibility for body & mind. We focus on improving posture, alignment, core-stability, and mobility whilst maintaining healthy bones, joints & muscles. This is a balanced practice that takes a ‘whole body’ approach, working at your own pace and level, with lots of support and guidance as needed. We also explore other movement-based practices such as Qi Gong, Pilates & Somatic Movement.
We explore techniques for deep rest, relaxation & stillness, through breathwork, meditation & mindfulness activities as well as exploring Yogic Sleep, Mudras, Bandhas, Mantras and weaving in elements of sound therapy & self-healing tools & techniques.
There will be plenty of space to rest & relax & lots of opportunity for challenge & play as we learn to listen & work with our body in a safe & supportive way. You are guaranteed to leave feeling refreshed, restored, and relaxed!
Suitable for EVERY body - no need to be bendy!!! **Chair options available**
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Build strength, flexibility, balance, core stability & confidence.
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Improve posture & alignment, supporting healthy backs, joints & bones.
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Alleviate & manage symptoms of stress, fatigue & burnout.
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Release deep tension in body, mind & soul.
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Achieve overall physical, emotional & mental wellbeing.
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Welcome greater health, better sleep & increased vitality.
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Cultivate inner peace, stillness & calm & quieten the mind.
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Explore techniques for mindfulness, meditation, relaxation.
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Experience deep rest, relaxation, restoration & deep healing.
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Support for chronic conditions, pain management & mobility issues.
I offer group classes, 1:1 and private classes in person or online.
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Chair Yoga
Come join me for 75 minutes of low impact, therapeutic & gentle chair yoga, with a social space to meet & chat! These classes are fun, inclusive, and designed for those looking for a gentler practice without floorwork or high impact exercise. Traditional Hatha Yoga, adapted for the chair - a blend of movement, breathwork, mindfulness & meditation – work at your own pace with plenty of options for more or less challenge. All are welcome!
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Improve & maintain mobility & range of motion.
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Safely build strength, flexibility, core-stability, balance & co-ordination.
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Support for recovery, injury & chronic conditions.
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Accessible for all ages, abilities & levels.
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Improve overall physical health & wellbeing.
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Release tension in body & mind.
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Relieve aches & discomfort, reduce & manage pain.
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Reduce stress, fatigue & manage symptoms.
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Boost mental & emotional health & wellbeing.
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Still & calm the mind, create inner peace & stillness.
I offer group classes, 1:1 and private classes in person or online.
Well Woman Yoga
A nourishing class that focuses deeply on Women's Health and Wellbeing and is designed to support us through all cycles and phases of life, from Menarche to Menopause and beyond. This is a deeply nurturing and restful class, suitable for ALL levels and abilities and all are welcome. We will embrace some gentle movement practices to release tension in our bodies and minds and to connect more deeply with our physical expression, to help support pelvic health and relieve the symptoms of our cycles.
There will be opportunity to explore some beautiful mindfulness and meditation techniques, to bring calm and stillness to the mind and to show us how we can cultivate greater inner peace and grace, in our often chaotic lives. We'll explore mantra, sound healing and self-expression.
We will also explore Yoga Nidra, the Yoga of sleep 😴 a beautiful deep and healing meditation to help restore the body and mind and to help up with deeper rest and better sleep!
We will learn a range of breathwork techniques, to bring balance, stillness and relaxation. Breathwork can be used to manage so many aspects, from pain management to supporting mental and emotional health, to help us cultivate more resilience and to strengthen our ability to cope in turbulent times.
We'll look at tools and techniques for self-care, creating boundaries and developing greater resilience and resourcefulness.
Expect lots of laughter, sharing and connection through playful and creative exercises, in a safe and supportive space where you are free to arrive exactly as you are, with no expectations, no judgement and you are free to express your needs and to join in as much or as little as you like 🥰
Limited spaces so that we can keep an intimate and supportive space, pre-booking is essential. These classes are run as six weekly courses throughout the year – please do get in touch to find out about our next dates!
I offer group classes, 1:1 and private classes in person or online.
Dynamic Flow Yoga
Join me for 75 minutes of powerful & dynamic Yoga - a fusion of ashtanga, vinyasa, power yoga, Pilates & calisthenics.
This is a dynamic flow sequence, suitable for beginners & advanced practitioners alike - working at your own pace & level - full support will be given. This is a more body focused class for those looking to explore Yoga for fitness, stamina and those looking for a more challenging practice.
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Build strength, core-stability, balance, & flexibility.
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Improve cardio, fitness levels & maintain heart & lung health.
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Strengthen the immune system & boost metabolism.
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Sculpt, tone, improve joint mobility & range of motion.
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Calm the mind, reduce stress, improve sleep.
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Increase vitality, boost energy levels & burn calories.
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Increase focus, concentration - boost memory & mental agility.
This is a fun, friendly & challenging class - why not come and give it a go!! **Beginners welcome**
Beginners Yoga
Would you like to be part of a radical new way of being? This class is ideal if you feel nervous about trying Yoga or don't think you're fit or flexible enough...if you can breathe...you can do Yoga! This course is the ideal place to start your journey...
If you're looking for the perfect introduction to your Yoga journey, in a safe, supportive and inclusive space with likeminded people then we'd love to welcome to our beautiful yoga space at Trethorne Leisure Farm 🌿 All are very welcome!
If you're interested in learning a holistic and mind-body centred approach to greater physical, emotional and mental health and wellbeing, look no further 💃 This course is a workout for:
Mind 🧠
Body 🤸
Spirit 🌈
Bringing more harmony to your life, both on and off the mat!!
This course is suitable for EVERY body...we offer lots of variation to adapt and tailor your class for your needs...making Yoga work for YOUR body 🧘♀️
We learn in a fun, safe and supportive environment, free from competition, judgment and ego 🙏 this is a space for growth, friendships and community...all are welcome!
If you are new to Yoga & have yet to feel all its incredible benefits & effects, here are some of the many ways that Yoga may help you…
💪 Build strength, flexibility, balance, core-stability & fitness levels. Improve mobility.
🧘♀️ Improve posture, alignment – supporting healthy backs, joints & bones.
🔥 Build confidence, self-esteem, resilience & connect to your inner power.
🤸 Improve focus, concentration & clarity of mind.
💃 Alleviate & manage symptoms of stress, fatigue & burnout.
🫁 Strengthen lungs & improve respiratory health
🌿 Support to alleviate symptoms of anxiety, depression, low mood.
💦 Release tension in body, mind & soul – find more ease in movement.
🫶 Improve overall physical, emotional & mental health & wellbeing.
💥 Better pain management, soothe away aches & discomfort.
🌟 Welcome greater health, better sleep & increased vitality.
🌱 Cultivate inner peace, stillness, contentment & quieten & calm the mind.
🧜♀️ Experience deep rest, relaxation, restoration & deep healing.
🛌 Explore techniques for mindfulness, meditation & relaxation.
🧘 Support for chronic conditions, pain management & mobility issues.
🌈 Bring meaning, purpose, connection & community
I offer group classes, 1:1 and private classes in person or online.
Childrens, Teens, Family & Partner Yoga
These classes will be full of fun, adventure and activities for self-development, growth and building confidence, self-esteem, and resilience. Age-appropriate groups for ages 3 - 16 years old.
Working with colour, sound, music, storytelling, games, activities, crafting and sensory play...each session will be carefully designed to support and encourage exploration in a fun, safe and supportive space
•Home Ed groups
•Forest School
•After School Clubs
•Classes for nurseries and schools
•Private sessions for kids and the whole family
•Partner Yoga
•Inner child workshops for adults
We offer family Yoga and partner Yoga to enable families and partners to attend together, to build stronger and closer relationships, to learn and have fun together and learn more about each other – through team building and bonding activities, playful flows, and exercises to build connection.
We also offer inner child workshops which support us to connect with and to heal our inner child, through playful yoga (think kids’ yoga for adults), inner child healing meditations, somatic experiencing, crafting and more.
Yoga Nidra: Group & 1:1
Beautiful, dreamy, restful & nourishing Yoga Nidra – the Yoga of sleep. This is a deep meditation and relaxation practice, taking us to the healing liminal space between wakefulness & sleeping – deeply healing, profound & transformational. Yoga Nidra take us to a place of deep rest, akin to getting four hours of sleep in around 15 - 30 minutes and can be practiced any time of day when you feel that you need to restore and renew your energy.
Yoga Nidra is a journey of awareness through the body, sometimes with guided visualisations, with beautiful sound journeys and can be co-created with the receiver so that you can design your own Nidra to help with specific conditions, issues or needs in that moment. It’s very much like being read a bedtime story and feels like you’re being tucked in and nurtured, allowing for total relaxation and radiant rest.
Sessions are performed lying down but you can be seated if you prefer – they are an addition to all my Yoga classes, and I also offer group sessions in person or online or 1:1 sessions.
These sessions are wonderful for those who would like to experience deeper rest, better sleep, deep relaxation and support for recovery, rehabilitation, and overall health & wellbeing.
Yin & Restorative Yoga
Restorative Yoga is the ‘Queen’ of Yoga – a gentle, relaxing style of yoga focused on rest and recovery. It uses props like bolsters, blankets, and blocks to fully support the body in passive poses, allowing for deep relaxation without physical effort. Poses are held for extended periods—often 5 to 20 minutes—to activate the parasympathetic nervous system, reduce stress, and promote healing. This practice is ideal for calming the mind, relieving tension, and restoring balance in the body.
Yin Yoga is the Yoga of stillness and is a slow-paced, meditative style of yoga that targets the deep connective tissues of the body—like ligaments, joints, and fascia—rather than the muscles. Poses are typically held for 3 to 5 minutes or longer, allowing for deep stretching and increased circulation in the joints. It encourages stillness, mindfulness, and introspection, making it a complementary practice to more dynamic forms of yoga or exercise. Yin Yoga is rooted in both traditional Chinese medicine and classical yoga philosophy, often involving meridian theory and energy flow (Qi).
During the session we work with the breath as a tool to enable deeper release, to quiet and still the mind and to bring healing, harmony and balance. As you rest, I may bathe you in soothing sounds, perhaps read a beautiful poem or, facilitate a space of peace and quiet to invite in stillness to your day.
We close our session with a Yoga Nidra, Meditation or Guided Visualisation to seal our practice – ending with little piece of ‘Heaven on Earth’ – you are sure to leave feeling renewed, restored and revitalised – pure bliss!
This is a deeply nourishing and transformative practice – suitable for all levels and abilities. These classes improve flexibility and mobility, relieve stiffness and tightness,
These sessions are for those looking for a deeper, more meditative practice, those seeking rest, self-inquiry, better sleep, a way to manage pain or chronic conditions or a space to relax and just be 😊
It is ideal for those recovering from illness or injury or may be looking for a way to support their physical and mental health - this is a place for you to receive nourishment, healing and support in a beautifully held space.
I offer group classes, 1:1 and private classes in person or online.
Therapeutic Yoga & Yoga Therapy
– Group & 1:1 Sessions
I offer both group & 1:1 Yoga Therapy sessions which are aimed at exploring and supporting us through life’s challenges and transitions.
I offer Yoga Therapy for chronic health conditions, support groups/circles, to support physical, emotional & mental wellbeing, grief, introspection and self-enquiry and so much more...please see ‘What is Yoga Therapy’ for more information.
We currently run a number of ‘Six Week Yoga Therapy’ courses throughout the year, with sessions including.
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Well Woman Yoga Therapy & Women’s Circles
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Radiant Rest: Restorative Yoga & Yoga Nidra for Relaxation, Deep Rest & Better Sleep
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Therapeutic Yoga for Pain Management
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Space to Breathe: Therapeutic Yoga for Respiratory Conditions
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Therapeutic Yoga for Stress, Fatigue & Burnout
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The Alchemy of Breath: Transform your life with Pranayama.
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Therapeutic Yoga for Mental Health & Wellbeing
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The Medicine of Movement, Breath & Sound: Somatic Expression Workshops
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Therapeutic Yoga for Grief and loss
I offer group classes, 1:1 and private classes in person or online.
What is Yoga Therapy
Yoga therapy is a gentle, personalized approach to healing that uses the tools of yoga—like movement, breath, and meditation—to support your unique physical, emotional, and mental well-being.
Whether you're dealing with pain, stress, anxiety, or a chronic condition, yoga therapy meets you where you are. It's not about being flexible or mastering complicated poses—it's about helping you feel better, more balanced, and more connected to yourself.
How It Can Support You:
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Your Body: If you’re experiencing pain, stiffness, or recovering from injury, yoga therapy can help you move with more ease and build strength gently.
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Your Mind: If you're feeling overwhelmed, anxious, or low, calming practices like breathwork and meditation can bring clarity and peace of mind.
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Your Energy: Yoga therapy helps regulate your nervous system—so you feel less drained, more grounded, and better equipped to handle life’s ups and downs.
What Makes It Different?
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It’s tailored to you—your body, your lifestyle, your health goals.
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It works alongside any medical treatments or therapies you're already using.
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It’s about healing, not performance—you don’t need to “do yoga” a certain way to benefit from it.
Working with Me:
You’ll work one-on-one (or sometimes in small groups) as I take time to listen to your story, understands your health needs, and create a practice that supports you. It evolves as you do.
Yoga Therapy Can Help With:
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Chronic Pain, Fatigue & Burnout
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Back & Joint Pain
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Stress, Anxiety, Depression
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Chronic illness (like arthritis, diabetes, heart disease)
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Sleep issues.
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Women’s Health – PCOS, Endometriosis, Menopause, Fertility etc.
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Trauma recovery
If you're curious whether yoga therapy is right for you, the best place to start is just a conversation—get in touch to see how I may support your healing journey.
A typical session includes:
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Personalized Practice: Involving customized yoga postures (asanas), breathing techniques (pranayama), meditation, and lifestyle guidance.
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Therapeutic Goals: Aims to support healing, manage symptoms, reduce stress, and improve quality of life.
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Integrative Approach: Often used alongside conventional medical treatments, particularly for chronic conditions such as back pain, anxiety, depression, arthritis, heart disease, and more.
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Mind-Body Connection: Emphasizes awareness, mindfulness, and the connection between mental and physical health.
Common Applications:
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Physical Health: Managing pain, improving mobility, strengthening muscles, aiding recovery.
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Mental Health: Reducing anxiety, depression, and PTSD symptoms through calming practices.
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Stress Reduction: Techniques like meditation and breathwork to activate the parasympathetic nervous system.
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Chronic Conditions: Helps in managing long-term illnesses like diabetes, cancer, and autoimmune diseases.
Treatments may include Gentle Somatic Movement, Breathwork, Mindfulness Practices, Massage and Bodywork, Qi Gong, Shaitsu, Energy Work, Sound Healing as well as Coaching & Talking Therapies.
Meditation & Mindfulness
Classes/Courses
Whilst meditation & mindfulness is a feature in all my classes and courses, I run group & 1:1 sessions exploring, in-depth, a range of techniques from different traditions around the world, including our own co-created techniques, to facilitate a space of sanctuary, peace, reflection & self-inquiry. We will explore techniques to help bring stillness & quiet to our minds & to bring rest & healing to our bodies…what is in the mind often manifests in the body and so meditation & mindfulness practices work beyond the mind…it moves into our outer world too – if we can find peace in the mind, we can find peace anywhere!
These are gently guided and permissive sessions, all are welcome! You are free to practice in a chair or seated/lying on the floor so please bring a blanket and cushion if you want to make yourself comfortable, I do have some available in the space if needed. You are very welcome to share your own meditations with the group and there will be opportunity for us to explore our own co-created meditations too. We will explore techniques such as body scan, breath focus, object focus, metta meditation, yoga nidra, zazen, movement, sound, mantra, guided, silent and more…to enable us to explore and find what works best for you, so that you can feel the benefits in your daily life.
Our space is warm, cosy, and ideal for a deeply relaxing and inspiring practice. Teas & treats will be available throughout.
I offer group classes, 1:1 and private classes in person or online.