Sound Therapy

Of all the therapies I love, this is in my top 3! Working with sound, specialist instruments, voice, and music - played in a gentle and therapeutic way, to bring deep healing, release and greater health and wellbeing. You will be gently bathed and immersed in a beautifully crafted soundscape, nourished, and soothed by the sounds of the gong, singing bowls, drum, chimes, and eclectic instruments from around the world. There will be etheric and healing mantra, incantations, and vocals – interwoven with the sounds of nature and far off distant lands, connecting with the voices of our ancestors and speaking to your soul. I incorporate a fusion of eastern and western traditions, bringing in elements of my studies and training in Yoga, Buddhism, South and North American traditions, and Shamanic and Animist traditions of the Northern Hemisphere – with Celtic, Sami and Siberian influences.

Each session is unique to your needs, intuitively designed to support your body, mind, and spirit to that you receive all that you need. Sound based treatment has been shown to help reduce pain, aid sleep, improve mobility, reduce muscle pain and stiffness, increase blood circulation, reduce blood pressure as well as reduce stress and symptoms of anxiety and depression – helping us to achieve a deeper state of rest and relaxation and therefore increasing overall health and wellbeing.

Humans have used sound and music to connect, celebrate, heal, and affect mental and emotional states for millennia. It is one of our inherent traits and birthrights, along with dance, used to invoke different states of consciousness, to bring community together, to soothe each other or to release energy – most of us have experienced the agony and ecstasy that music and sound can evoke. The first sound we hear, it is said, is our mother’s heartbeat…we see how a baby can be soothed with gentle and rhythmic sounds and the first instrument many of us had was a rattle! Working with sound as a tool for healing and transformation can be seen in cultures around the world – the hymns of the church, the chanting and mantra in temples, healing songs of indigenous tribes, keening and wailing at funeral rites, keeping the beat of the drum at war or working songs for morale and productivity…sound has always been a way to express, motivate and free ourselves and a way of us to make sense of the world and our experiences.

A typical treatment lasts between 60 and 90 minutes and is performed fully clothed, you can lie down or be seated for this session, held in a warm and cosy space, with soft blankets and heavenly fragrances - you are nurtured and held during your treatment, with everything you need to be supported and comfortable during our time together. As you relax and rest, I will gently and intuitively work with a variety of instruments, sound, and vocals, placed on or around the body, using techniques for cleansing, clearing, extraction and infusion, helping to balance deficient or excess energies, bringing harmony & support to your whole being. You may find yourself drift into a deep state of relaxation and rest, whilst the body goes to work, bringing forth it’s innate power of self-healing. To ensure your safety and comfort, I remain present, focused, and grounded during your treatment, ensuring you receive the very best healing with integrity and respect.

Individual treatments are very welcome. I do recommend a block of three to five sessions initially, generally taken one to two weeks apart, reducing the frequency as and when needed. We will work together to find a treatment plan and budget to suit your needs, if you feel that finances may be a barrier to receiving at this time and you are in need, please do get in touch to discuss options.

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1:1 Sessions 60 mins £50 or 90 mins £75

Group sessions are around £20 per person (Please see events or pop me a message to book a private group session)

We offer discounts on block booking - please enquire for more information.