EmBodhi​
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For those who want to go deeper - to understand themselves and the world around them more fully, to reconnect with what truly matters and create meaningful and lasting change from the inside out.
Awaken > Transform > Integrate
Hello Beautiful Soul,
I’m Em. I’m a weaver of safe, supportive and sacred spaces for deep healing, awakening, transformation and integration.
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My work brings together ancient wisdom and modern understanding of the mind, body and nervous system. Through trauma-informed practice, I weave yoga and somatic integration, breath and nervous-system care, therapeutic touch, energy, sound and sacred ceremony with earth-based wisdom and medicine.
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At the heart of it all is a simple invitation: to slow down, listen more deeply and reconnect - with yourself, with others and with the living world around you.
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Whether you come to me for rest and restoration, support through a difficult chapter, greater resilience and self-understanding, or a deeper exploration of yourself and your place in the world, I meet you where you are.
There is no belief system to adopt and no particular version of yourself you need to become.
​I believe meaningful change begins with awareness, relationship and the willingness to meet ourselves honestly.
My role isn't to give you the answers, but to create the conditions in which you can begin to hear your own more clearly - and bring what you discover back into the way you live.
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Based in North Cornwall. Working across the UK and worldwide.
​You’re warmly invited to rest, reconnect, explore and discover what becomes possible when you begin to meet yourself more fully.
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Awaken • Transform • Integrate
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Awaken.
Remember your true nature beneath conditioning and survival.
Transform.
Anchoring insight into the body, the nervous system and lived experience.
​Integrate.
A gentle alchemy of what has been held, wounded or waiting.
Yoga and more...
This isn't just Yoga, this is community 🥰
Whether you’re an absolute beginner, returning to Yoga after some time away, or have been practising for years, you are warmly welcomed into our beautiful Yoga and wellbeing space at Trethorne Leisure Farm 🌿
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You don’t need to be bendy. You don’t need to be fit, strong or experienced. And you certainly don’t need to know what you’re doing before you walk through the door.
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My classes are for EVERY body.
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Yoga, for me, has always been about far more than the shapes we make on a mat. It’s an opportunity to slow down, reconnect with yourself and develop a deeper relationship with your body, breath and mind.
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Through Yoga, we develop strength, mobility, flexibility and balance, but the practice goes far beyond the physical. It gives us space to slow down, breathe, listen to ourselves and reconnect — supporting greater balance physically, emotionally and mentally, both on the mat and in everyday life.
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Most importantly, I want you to feel comfortable being yourself here. There’s no competition, no expectation and no pressure to perform — just a supportive, down-to-earth space to explore Yoga in a way that works for you.
Come as you are. Move, breathe, laugh, rest, learn, connect — and become part of our lovely little community. 🥰🌿
New To Yoga?
Are you new to Yoga and want to know more? You can read more here, and more about the styles I offer.
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